Among various age-related health issues, impaired mobility is quite common, affecting the overall lifestyle. Thin cartilage, lower lubrication, and reduced bone density give rise to different joint issues like arthritis and osteoporosis. Unfortunately, there are no proper treatment options for them. 

 

Supportive treatment methods like physical therapies, massage creams infused with cannabidiol, acupuncture, etc., aid in coping with symptoms. However, multiple proactive joint care strategies lead to painless body movements and strengthen joints’ flexibility. What are the practical tips to consider in routine for joint care? Get insight into some basic yet helpful tactics to incorporate into your joint care routine. 

Top Preventive Measures for Joint Health

According to a survey, around 70 million U.S. citizens are suffering from various joint disorders and facing impaired mobility. This high ratio gives rise to the need for different preventive measures such as:

• Anti-inflammatory Edibles

Inflammation is the most common reason behind painful mobility, so you must add maximum anti-inflammatory food to daily meals. Many healthy options, like garlic, ginger, blueberries, broccoli, etc., reduce joint swelling and aid in lowering discomfort in arthritis and similar issues. 

• Sufficient Liquid Intake

Our joints have synovial fluid, which acts as a lubricator for smooth movement. It reduces friction, delaying age-related wear and tear. In elders, its quantity decreases along with its viscosity, causing difficulty in mobility. Maintaining normal fluid levels is the basic step towards preventing joint issues. This is possible by taking enough liquids for proper body hydration. 

 

Monitor daily liquid intake and consider all the possible sources like milk, juice, plain water, etc. Or, you may consider fruits and vegetables with higher water content, like cucumber, lettuce, and watermelon. Whatever the source is, keeping your body well-hydrated results in softer cartilage and enough synovial fluid. 

• Weight Management

Most of the arthritis patients are either seniors or obese. People who are overweight are more prone to joint issues due to increased pressure. They face early signs of joint problems that adversely affect their lives. Keep a strict check on weight, particularly in older age. 

 

Losing a little bit of body weight reduces the severity of arthritis. It also serves as a preventive measure for joint health and relieves symptoms of joint disorders. 

• Herbal Supplements

According to a study, herbal supplements containing Boswellia extract improve joint mobility and reduce arthritis symptoms. Its capsules are part of traditional treatment options for osteoarthritis patients. With its anti-inflammatory properties, a 100 mg daily dosage is recommended for treating and preventing joint swelling. Before long-term usage, consult your medical health provider about safety concerns. 

• Low-impact Exercises

Physical activities are essential to maintaining the flexibility of joints. Instead of heavy workouts that strain joints, low-impact exercises such as walking, swimming, yoga, cycling, and other activities are highly recommended. They help reduce stress on joints and strengthen our muscles for higher stamina.

• Avoiding Excessive Pressure

Using your body joints vigorously without care speeds up their wear and tear, causing earlier joint issues. Make sure you lift objects with care and in proper posture. Keep your back straight and bend your knees to lift heavier objects from the ground if necessary. Also, prefer to use a wheel trolley to move heavy objects as this will reduce strain on joints. By preventing excessive pressure on joints, you keep them functional in the long run. 

Bottom Line

Joint care is a mandatory part of the health regime, leading towards an active lifestyle. All the above-mentioned joint health tips ensure smooth and painless joint mobility. Every step counts, from a healthy diet and low-impact exercise to essential supplements for joint support.